![]() One study found an association between people who took chromium-containing supplements and a lower risk of the onset of type 2 diabetes. The discovery of chromium’s role in blood glucose control has led to the theory that chromium supplementation may help prevent or treat diabetes however, mixed results have emerged from research. ![]() Without adequate chromium intake, the body has a difficult time managing the transportation of glucose into the cells, and a chromium deficiency can result in high blood glucose levels. ![]() Chromium enhances this function of insulin by acting as a signal to the cells, allowing insulin to transport the glucose inside more easily. Insulin is a hormone that moves glucose out of the bloodstream and into cells, where it can be processed for energy or storage. In the metabolism of foods, chromium is crucial for proper insulin function. The most common association between chromium intake and health benefits is the effect of chromium in helping the body break down sugars and carbohydrates. Current research has not yet been able to define the full spectrum of chromium’s role in and importance to the human body. The mechanisms by which chromium functions in the body are not fully understood, and there is still a fair amount of speculation regarding the full extent of chromium’s functions. Our bodies cannot produce chromium, so it is essential that we consume it through our diet. Another form of chromium is more commonly found in the environment from industrial sources. Chromium exists in multiple forms, one of which enters our bodies via food and dietary supplements. Chromium is present in small amounts in a wide variety of foods, so a varied and balanced diet is the best way to ensure adequate intake.Ĭhromium (pronounced KROH-mee-um) is a trace mineral that is essential for our bodies to maintain healthy carbohydrate, fat, and protein metabolism.There is emerging evidence suggesting a link between chromium supplementation, cardiovascular health, and weight loss, but more research is needed in these areas.Chromium supplementation may be beneficial in improving blood sugar control in people with diabetes and possibly in preventing type 2 diabetes, but further research is needed to support these findings.Chromium is used by our bodies for carbohydrate, fat, and protein metabolism, and is essential for maintaining normal blood sugar.If symptoms persist, seek advice from your healthcare professional. In this case, you may benefit from a regular chromium supplement. Pregnancy, infection, stress and even strenuous exercise can also contribute to low chromium levels. Although your body needs just a small amount, only a fraction of the chromium in our diet is absorbed. As the refining process removes crucial chromium from grains, choose unrefined wholegrains where possible.Įating mainly processed foods, refined carbohydrates, or simply living in an environment where levels in the food chain are low could mean you lack sufficient chromium. Good sources of chromium include brewer’s yeast, oysters, liver, potatoes, seafood, wholegrains, cheese, meat and bran. It can also help battle irritability and fatigue, because it helps the cells in the body to meet your energy needs more effectively.Ĭhromium also has the ability to help maintain healthy cholesterol levels for heart health. It can also support the body’s natural blood glucose stabiliser. Why your body needs chromiumĬhromium can help to regulate glucose levels. It can also be useful in maintaining cholesterol balance. Chromium is a trace mineral that’s particularly important in maintaining steady blood glucose (blood sugar) levels.
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